RSS Feed

Category Archives: Blueberries

Delicious Blueberry French Toast Bake

This was another easy and awesome recipe !!  If your not cooking low sodium you can use regular sourdough or french bread.  You make this the night before and the next morning while the oven is pre heating make the topping.  Sprinkle on the blueberries and topping, bake and you have breakfast for six people !!!  This was sweet but not overwhelming.  We drizzled maple syrup over it and it was  DELICIOUS !!!! Yes, I love blueberries, I can’t wait to have them fresh from the garden. 

Recipe by: 500 Low Sodium Recipes

6 slices low sodium bread or enough to fit into 9 x 13 pan.

3 eggs

3 tablespoons sugar

1 teaspoon vanilla extract

2 1/4 cups milk

1/2 cup all purpose flour

6 tablespoons brown sugar

1/2 teaspoon ground cinnamon

1/4 cup unsalted butter

1 cup fresh blueberries

Cut bread into 1 inch thick slices and place in a greased 9 x 13 inch baking dish. In a medium bowl, lightly beat eggs, sugar and vanilla.  Stir in the milk until well blended. Pour over bread, turning pieces to coat well.  Cover and refrigerate overnight.  Preheat oven to 375 degrees. In a small bowl combine the flour, brown sugar and cinnamon.  Cut in butter until mixture resembles coarse crumbs.  Turn bread over in baking dish.  Scatter blueberries over bread. Sprinkle evenly with crumb mixture. Bake for about 40 minutes until goleden brown.  Serves 6


Easy Blueberry Muffins 17mg sodium

These were very good and easy to make !!!  I used fresh blueberries which I think made a big difference.  Great for breakfast or a light snack.  This recipe is from the  “500 Low sodium recipes” cookbook. 

1 1/2 cups all purpose flour

1/4 cup sugar

2 1/2 teaspoons sodium free baking powder

1/2 teaspoon ground cinnamon

3/4 cup skim milk

1 egg

1/3 cup vegetable oil

1/2 cup blueberries

For Topping

2 tablespoons sugar

1/2 teaspoon ground cinnamon

Stir together first 4 ingredients. Make a well in the center. Stir together milk, egg and oil, add all at once to dry ingredients. Stir until just moistened. Stir in blueberries.  Spoon into greased or paper lined muffin pans.  Mix together cinniman and sugar.  Sprinkle over top.  Bake at 400 F for 20 min.

Makes 12 Muffins